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To begin with purchasing the most comfortable bed you can afford. You will thank yourself for it. The mattress is vital items , so test some out before you buy. Sales assistants in specialist bed shops will give you advise on what kind of mattress will best suit your needs, and will let you try out beds in the shops until you identify the one that you find most comfortable.The best mattress are pocket sprung, where each spring sits in its own air pocket so that they move individually. Basically …